The author

Shivalee Paliwal.
MBA, Yoga teacher, Holistic Nutritionist, & Founder of The PUSH Program.

Why she writes

‘Breathe and Keep Up’  recognizes the duality that we may sometimes feel. On one hand, we feel the desire to slow down, find balance – to stop and take a breath – in a world that at times feels hectic, loud and overwhelming. And on the other hand, there is the desire to be a part of all the excitement and creativity; to run and fulfill our highest potential – to keep up – and not be kept down.

This site aspires to bring insight on how we can do both.