Classes

Pay-what-you-can Private Classes

contact: breatheandkeepup@gmail.com

A group class can provide great group energy and motivation but a daily self-practice is the way to integrate the work and create powerful physical and mental strength.

Do not let price be a hindrance. We can find a way to make it work for your budget.

Contact me for a private session (1 – 1.5 hours) which includes the following:

  • breathing exercises to reduce stress and anxiety
  • active postures that build strength, flexibility and improve your health (circulation, digestion, respiration, immune function)
  • meditation
  • deep relaxation
  • access to videos that include key exercises for your daily practice

Group Classes

Lotus Yoga Centre (100 Harbord St.)

Fridays 10:00 to 11:30 am

Saturdays 9:30 to 11:00 am

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